3rds
Lat Pulldown 16
Bent Over Row 16
Renegade Row 16
21's
Wall Ball Toss 8/8
2rds
Kipling Pull-up 16
"Plank" One Arm Row 8/8
Low Row (Manual) 16
DB Curl N' Twist 16
Plate Punches 30 sec
ABWERKZ 40
3rds
Lat Pulldown 16
Bent Over Row 16
Renegade Row 16
21's
Wall Ball Toss 8/8
2rds
Kipling Pull-up 16
"Plank" One Arm Row 8/8
Low Row (Manual) 16
DB Curl N' Twist 16
Plate Punches 30 sec
ABWERKZ 40